Tag Archives: health

Essential Oils: An Honest Conversation

You can’t visit your social media platform of choice today without seeing something about Essential Oils.

If the claims are to be believed, Essential Oils are the antidote to whatever ails you. They can help you sleep, help you wake, focus your thoughts, or calm your spirit. They are cold-curing, allergy-alleviating, skin-soothing, cancer-killing, dare I say life-saving ESSENTIAL Oils.

Yet this natural remedy(?) is surrounded by controversy. Some of my friends swear by them, while others simply swear about them. Recently I had a conversation, via Facebook, about Essential Oils with some friends that fall in the former camp. I’m a bit of a natural skeptic regarding this non-drug wonder drug, which made for an interesting conversation. Continue reading Essential Oils: An Honest Conversation

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Health Confessions (or, Why I Don’t Do Crossfit)

  1. I am not enrolled in a Crossfit class. I have nothing against it, but there are very few situations I encounter on a daily—or even an annual—basis that require that level of fitness. While I enjoy physical activity and endeavor to stay reasonably fit (with varying levels of success), there are times in life where a daily 30-minute workout, in addition to the travel time and obligatory post-workout shower, must take a backseat to other obligations. At this stage in my life, the daily workout I get involves playing on the floor with my boys, taking them for “airplane” rides, and occasionally using one of them as a barbell for curls. And I wouldn’t trade that workout for the world.
  2. I do not eat “all organic.” Continue reading Health Confessions (or, Why I Don’t Do Crossfit)